“Never underestimate the therapeutic power of driving and listening to very loud music” - Unknown

Herb and I have been taking a few weeks each summer to road trip and explore. We've driven as far east as Maine, as far south as Texas, as far west as the Oregon coast, and as far north as Banff, Canada.

We've done it by car, by jeep, sleeping in a rooftop tent, cabins, hotels, and off-grid campsites. The best thing is we've done it together, marveling at the beautiful spectacle that is our earth.

The only thing is Herb loves the quiet and I like music, lots of loud music. Thank God for head phones. 

Since we're in Idaho now on our wa y to Montana, I thought I'd dedicate this newsletter to nature and all the way she serves us. 

Tune in to our current adventure updates via my IG page

FOOD

Often overlooked, plants are arguably the most indispensable inhabitants of the planet. They absorb carbon dioxide and release oxygen that supports life. They provide basic human necessities, including food, clothing, and shelter. And in communion with people, they have functioned as medicine, inspired art, and sparked scientific exploration.

Here are just some of the ways we can all benefit from the plant kingdom.

MOVE

Outdoors workouts to boost your health.

While you can enjoy a wide variety of workouts from the comfort of your home, the great outdoors takes your options to the next level by providing a change of scenery, fresh air, and affordable ways to work up a sweat. Plus, there are some impressive mental health perks to exercising in nature.

Read more in this article from Forbes Magazine.

The mental health benefits of spending time in nature are so profound that some physicians are prescribing it for stress, anxiety, and depression.

Escaping modern urban life, even temporarily, has a physiological effect that positively impacts our stress mechanism for greater calm, clarity, and grounding. 

MIND

The first step to self-acceptance is self-care. Making time to rest, reset, and recharge is not selfish. It's self-love. Invest in yourself and the humanity you bring to the world.