Summer time IS fun time!

Herb, my sister Dar, her wife Sandy, and I all had a hysterical time doing yoga at the Falling Down Goat Farm in Greenwood, Missouri. Being from New Jersey this was a decidedly midwest outing!

I highly suggest it if you want an evening of fun and movement in the most nourishing of places- a goat farm!

Book Now!. Classes end June 8th!

Some of you may know that I only found my sister (and 10 other siblings) in 2017 when Darlene reached out to me via Ancestry.com. I couldn't be more thrilled to be reunited with this wonderful human and her lovely wife Sandy. 

If you're interested in the story about this adoption reunion, you can find it here.  Simply miraculous!!!

FOOD

Seasonal, locally grown produce is the best way to eat healthy. Click the pics below for details on nearby Farmer's Markets.

Try these delicious 
farmer's market  to table recipes!

MOVE

In between visits to the gym or Pilates studio lace up and get moving!  Here are some great trails that will fill your heart as much as work it! Click pics for deets!

Craving more adventure?
Check out these KC urban hiking guides:

CONNECT

My friend Sabin recommended Alberto Villoldo as someone I might like to study with. I listened to a podcast and knew immediately her intuition was right (again.)  His work encapsulates everything I've studied up til now: movement, breathwork, meditation, nutrition, energy, plant medicine, and healing. I've enrolled in his school, Four Winds Academy, and will share more about what I'm learning in future offerings.

If you're interested in finding out more about Alberto, consider watching his new documentary, Luminous Warrior. It debuts online next Friday. Click this link to sign up. It's free!